Diet
Analysis: This assignment uses
online MyDietAnalysis by Pearson.  The
assignment is based on a 3 day analysis of ones dietary consumptions. 
Prepare a 3 day diet mentioning breakfast, lunch , dinner and snack as question asked to do and also prepare an activity . 
I HAVE ATTACHED AN IMAGE OF DIET,  ACTIVITY AND FINAL REPORT AND ALL WHERE I NEED TO FILLED OUT AS MENTIONED AS 3 CONSECUTIVE DAYS.
A. Record (the name of the foods and the amount consumed, excluding supplements) your dietary
intakes for 3 days minimum in a small notebook. Include 2 weekdays and 1 weekend day.
B. Be sure that your diet record is accurate and complete to include snacks and water. 
C. Use MyDietAnalysis (included in Mastering Nutrition code by
Pearson) to input your 3-day consumption and to analyze your diet records.
D. To answer the following questions, Refer to your three-day AVERAGE printouts (generated
using MydietAnalysis). Answer in the space provided.
Final Report Writing:
Begin with an introduction that provides context for the analysis, including the individual’s goals and any specific concerns or focuses such as weight maintenance, muscle gain, or training for a sports event.
Present the data in an organized manner, including tables or charts that show daily intakes versus recommendations.
Discuss any significant findings, such as nutrient deficiencies or excesses.
Provide a conclusion that summarizes the overall diet quality and offers personalized recommendations for improvement.