This essay is personal, unfortaunetly i got sick with the flu and dont have time to write the essay, I just need three pages of you pretending like you had no media for four days, and how that expierence was difficult at first because media has become sort of an addiction for a lot of people, but in the end it was an enlightening expierence. I will post the professor’s exact instructions here. 
Eliminate media technology from your life for 4 days. For 4 (four) consecutive days you are to do without radio, tv, newspapers, magazines,and the Internet (other than as required by work or school). Other reading is fine. Try not to ask others what is going on in the world. Write a short paper–about 3-4 pages, double spaced –in which you describe how you experienced this deprivation period. Don’t worry about APA formatting. I just want good writing.
Your essay should address each of the following: 
What your normal media routine is (a very brief description of a typical day)
What you did and did not miss
What you did with the extra time
What the experience taught you
How your interactions with others were affected
How your moods were affected