Sleep Videos & Self-Explanation: Three Important Points
What: Self-Explanation: Three Important Points (stating information in your own words)
Why:
Improves focus, productivity levels, and memory/mental recall of the information;
Reduces stress, anxiety, and depression because not trying to remember so much;
Improves memory, comprehension, and problem-solving;
Prepares the foundation for additional notes.
How:  After reading/watching something, write down three points you can remember (without looking back at video or notes, etc.) and that YOU think are important to know from the video. 
Watch each short video below about sleep and complete the three important points (stated in your own words) for each video.
Negative Effects of Sleep Deprivation(4:51) 
Sleep Deprivation and its Weird Effects on the Mind and BodyLinks to an external site.
Write the title of the video and three important points (in your own words) that YOU think are important to know from this video.
WHY WE SLEEP by Matthew Walker PhD | Core Message (8:54)
https://youtu.be/-NBBFfREOkwLinks to an external site.
Write the title of the video and three important points (in your own words) that YOU think are important to know from this video.
What Happens to Body on Little Sleep? (3:57) ABC News
https://www.youtube.com/watch?v=gAlTLMuf_ooLinks to an external site.
Write the title of the video and three important points (in your own words) that YOU think are important to know from this video.