Self-Reflection of Importance of Self-Care for Nurses
Complete the Integrative Health and Wellness Assessment found in the textbook, Chapter 11: Self-Assessments. Identify three areas to address that reflected lower scores in your assessment. Discuss each area and any personal or external barriers there might be to enhancing that area of your life. Describe three or four specific strategies you can use to enhance your wellness in each area. Cite and reference appropriately. APA format. Use headings.
Organize your paper in this way:

Introduction to self-care
(Cite and reference at least the text and a peer-reviewed journal as you present the importance of self-care for nurses).
Relationships Area 1 of improvement (Relationships, for example).
Barriers
Strategies
Area 2
Barriers
Strategies
Area 3
Barriers
Strategies
Conclusion
References
This self-reflection and planning for action or change will help you see ways to incorporate self-care into your life. Writing a plan.
References should be peer-reviewed, legitimate, and reliable sources from the last five years (from 2020 until the present).
Also, include the book references from the textbook, Dossey & Keegan’s Holistic Nursing: A Handbook for Practice – Chapter 11: Self-Assessments
Helming, M. A. B., Shields, D. A., Avino, K. M., Rosa, W. E., McElligott, D., Dossey, B. M., & Luck, S. (2022). Self-Assessments. In Dossey & Keegan’s holistic nursing: A handbook for practice (8th ed., pp. 197–210). Jones & Bartlett Learning.
Also, suggest a great title for this self-reflection.
Result:
The top 3 needs to improve: Life/Balance/Situation (70%), Physical/Nutrition (70%), Physical/Weight (70%)