Plyometrics are a great group of exercises that require a combination of strength and power to move in an explosive manner. Although we say explosive, this term is relative to all age groups, as explosive for seniors will look drastically different compared to plyometrics for a high school senior. You will explore how plyometrics will carry over to real life movement patterns, so be very clear in your explanations.
Procedures
This is a multi-task assignment requiring part research, part exploration to the movements, and an application to real-life tasks and evidence-based practices. Follow the directions below to earn max credit, so do not miss any steps. There is no specific length for this assignment, although it will require plenty of detail for all parts.
Instructions:
Examine through your research the exercises, benefits, and application to daily tasks for plyometric training/exercise. Topics to address should include how plyometrics can improve explosive power, agility, balance, and coordination, and how these improvements can enhance performance in everyday movements. 
You must incorporate a minimum of 3 additional references besides your textbook to accompany your writing.
Select three different daily tasks or activities that you commonly engage in, such as climbing stairs, picking up heavy objects, reaching high for something, or jumping over obstacles.
Analyze the movements involved in each of the selected daily tasks. 
Break each movement into specific components like jumping, landing, pushing, pulling, and quick changes in direction.
Based on the movements identified in Step 3, choose 3 plyometric exercises that target similar movement patterns. For example, if one of the tasks involves jumping, select a plyometric exercise that focuses on vertical jumps. 
Provide a detailed description of each plyometric exercise selected, including proper form, technique, and progression. Explain how each exercise specifically targets the movement pattern related to the chosen daily task.
For each daily task, explain how the chosen plyometric exercise can be applied to improve performance in that specific task. Discuss the potential benefits, such as increased power, speed, or stability, and how these improvements can positively impact your ability to perform the task more efficiently or with reduced risk of injury.
Discuss safety considerations or modifications that should be considered when incorporating plyometrics into daily tasks. Consider factors such as age/generational differences, individual fitness level, existing injuries, and the importance of proper warm-up and progression.