In this assignment, you are asked to complete the Goal-setting Worksheet located in the Contents, assigned reading heading, of this module, and a 3-page summary.
Address each personal and situational factor as it relates to your athlete. Focus on the short-term goals and complete the factors shaping performance, both intrinsic and extrinsic. What you need to include here are statements about the individual and situation. In some cases, you will have to “best guess” for now. The idea is, by reflecting on each component, you gain an understanding of how each could influence your ability to help an athlete create an effective goal-setting strategy.
Filling out your long-term goal and working backward.
Now complete three short-term goals for each, including process goals and assessments for each short-term goal.
Complete a summary of this plan, including APA referencing and in-text documentation. 
Specific
Short-term leading to Long-term
What is the desired result? (who, what, when, why, how) 
Measurable
How can you quantify (numerically or descriptively) completion?
How can you measure progress? 
Attainable
What skills are needed?
What resources are necessary?
Are you prepared to make the commitments necessary in order to achieve 
Realistic
You should shoot for the moon but does the goal violate any physical laws of time or space 
Time Certain
What is the date you will achieve?
The length of this assignment should be approximately 7 pages plus title and reference page.
2-page Goal-setting Worksheet
3-page summary