Go to https://blueteamlabs.online/ and complete 5 of the labs (listed below).  
Print (Free)
Fingerprint (Free)
Network Analysis – Ransomware (Free)
SOC Alpha 1 (Free)
Piggy (Free)
Log Analysis – Sysmon (Free)
Foxy (Free)
Deep Blue (Free)
Countdown (Free)
Malware Analysis – Ransomware Script (Free)
login is : ****************************************** Blueteam1!
Upon completion of each lab,  create a screenshot of its completions, as well as the position on the leader board.  
The labs above are free. 
For some of the labs you may need to download pcap or other files. Download to a VM and use caution when downloading as they may contain live malware.
There is a 10 hour per month time limit with a free account when using their online virtual machines, plan accordingly.
also , after completing all the labs, create a 4 paragraph summary of the value that the labs bring.