by | May 23, 2024 | Sports and Athletics
find 10 information sources that are specific to this topic. Select a topic that has an adequate body of research evidence about it (don’t pick something too niche/narrow to investigate). The information sources (references) you are to find, are to be made up of 5...
by | May 22, 2024 | Sports and Athletics
Plyometrics are a great group of exercises that require a combination of strength and power to move in an explosive manner. Although we say explosive, this term is relative to all age groups, as explosive for seniors will look drastically different compared to...
by | May 22, 2024 | Sports and Athletics
The main question for Week 3 is how does exercise affect the immune system? We know that exercise has numerous health benefits such as improved cardiovascular function, increased muscle strength and endurance, and reduced risk of chronic diseases, but what about the...
by | May 22, 2024 | Sports and Athletics
For this video analysis discussion forum, we will focus on the most effective compound exercises for wither upper or lower body strength and development. We will examine correct form and execution of these movements and provide alternative exercises of the same...
by | May 20, 2024 | Sports and Athletics
You can choose to explore the muscular adaptations to strength or endurance training, nutritional aids to enhance performance or facilitate muscular hypertrophy, the mental health benefits of exercise, high altitude training for aerobic performance, etc. Whatever you...
by | May 19, 2024 | Sports and Athletics
Instructions: Select a fictional sports team, sports organization, or athletic department. You can select any level you desire (youth, high school, college, or professional). Develop a comprehensive “Business Plan” which must be detailed, specific,...