BMI Assessment
Please use the following link to determine BMI and weight Status:
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calcul
ator.html
Source: www.cdc.gov
Body Weight= 210weight= 210
Height =5’9″ BMINumber=
BMI Number= 31
Weight Status= ObesityStatus=
CARDIORESPIRATORY ENDURANCE;
Mile Walk Test
Rockport 1 Mile Walk Test
Use this link to find your VO2max and rating: https://exrx.net/Calculators/Rockport
Pre-Test
Time =12 min and 5 sec.
Heart Rate=185
V02 max= 44
Fitness Rating= Averageart rate = VO2 max = Fitness Rating =
Push-up test Repetitions = Fitness category =
Use this link to find your 1-Minute Push-Up Test Rating:
https://exrx.net/Calculators/PushUps
Pre-Test
Repetitions= 10
Fitness Category= 33, poor
Curl-up test Repetitions = Fitness category =
Use this link to find your 1-Minute Curl-up Test Rating:
https://exrx.net/Calculators/CurlUp
Pre-Test
Repetitions= 5
Fitness Category= 261, poor
Look at your results and state your feelings about the results of each test and identify how
you perceive your current fitness category or disease risk category will impact your current
or future health. Explain what you are planning to do onward to either improve or
maintain each area of fitness. Put this plan into detail with frequency, time, intensity, and
type of activity you are planning to do. Also explain any other lifestyle factors you will
maintain or add besides exercise to help maintain or improve your health and
wellness.
(Must be a minimum of 5 sentences)
********PLEASE USE AMERICAN ENGLISH.  DOUBLE CHECK YOUR WORK.*********