Option 2: Programming + relevant literature review
Components of this project:
Detailed and Well-Developed Training Program of 4-6 months (specify fictitious client or team)
Literature Review – This should be based on something related to the program you designed.This should follow proper literature review format and should include at least 30 references. The expected length of the final written project is 25-30 pages typed 12 point font pages excluding references. 
1. Project Idea Introduction:
Abdominal injuries, particularly tears, can significantly impede an athlete’s performance and require careful rehabilitation for a safe return to play. This project proposal outlines a comprehensive rehabilitation gameplan tailored for a baseball athlete recovering from an abdominal tear. My  goal is to facilitate a smooth return to play while minimizing the risk of re-injury and optimizing performance, while also explaining the difference in return to play and return to sport.