Write a 1-2 page double-spaced paper addressing the following questions (summarize and cite attached document at minimum):

How do women’s upper & lower body strength compare to men’s?
What may account for this difference?
What are the differences between men and women in submax HR, Q, and a-vO2?
What may account for each difference?
How does body composition of male and female athletes differ?

Next, interview an individual over the age of 60 (can fake/come up with an interview). Ask them questions about the changes in their fitness levels (aerobic endurance, muscular strength, and flexibility) that they have noticed over the years. Record the similarities and differences that you notice between your “subject” and the textbook readings from Chapter 18(attached). Using your text and/or peer-reviewed research, explain why these changes have occurred or analyze why there is a discrepancy. Finally, using your textbook, create a bullet point list that highlights the most important factors that older adults should be focused on their exercise training.